Un-Ding Dongs
Here they are, my version gluten-free ding dongs. I have
included instructions for low-carb version (with erythritol) and Paleo version
(dairy-free, and with honey).
These were fun to make, and yummy.
Make the cupcakes, make whichever filling you prefer, then make the
topping. Assembly directions at
the end. TIP: Always read the
whole recipe before you start.
For Paleo, sub 1/3 cup honey for the stevia and erythritol and sub coconut oil and milk for the dairy. Dairy Free can follow Paleo subs. When using honey, decrease baking time.
Definitions:
Soft and hard peaks in egg whites and cream: when you
lift the whisk, you will see peaks form.
Soft means they curl over slightly. Hard peaks mean they point up.
Un-Ding Dongs
3 Tablespoons butter or coconut oil
¼ cup + 2 Tablespoons cocoa powder
¼ cup whole milk or coconut milk
3 eggs, separated
½ cup erythritol &
½ teaspoon NuNaturals powdered Stevia or ¼ teaspoon of
another brand
[or replace stevia & erythritol with 1/3 cup of honey and decrease baking time]
[or replace stevia & erythritol with 1/3 cup of honey and decrease baking time]
¼ teaspoon sea salt
¼ teaspoon vanilla extract
¼ cup coconut flour
¼ teaspoon baking powder
parchment paper, cut out circles for bottom of each cupcake
6 muffin tin
Preheat the oven to 400 degrees. Well grease a 6 muffin pan with butter or coconut oil and
place in each bottom a parchment paper cutout, which you want to grease the top
as well as underneath.
In a saucepan over low heat, stir together butter and cocoa
powder until melted and blended. Remove from heat and let cool.
In a large bowl, whip the egg whites until soft peaks form
and set aside in a cool place (refrigerate is possible).
In another medium sized bowl, mix together milk, egg yolks,
erythritol, stevia, salt, and vanilla. Add the cooled cocoa mixture. Sift coconut flour and baking powder
into batter. Fold in the beaten
egg whites.
Pour batter into muffin pan/tins just about 7/8ths full.
Bake in pre-heated oven for 16-18 minutes or until a toothpick inserted comes
out clean. Let cool completely.
When cool, run a butter knife backwards (using the non sharp side)
around the edge of each cupcake and they should pop out easily. Now onto the filling, choose one..
Filling version 1: Low-Carb
You may use any type of sweetener you wish here. I used powdered stevia, just a
touch. I think stevia goes well
with dairy.
Sweetened Whip Cream
½ cup whip cream
a little sweetener of your choice
Whip cream with a hand or stand blender on high until soft
peaks form. Add your sweetener to
taste and mix. Be careful not to
over beat, as it will turn to butter.
Filling version 2: Paleo Friendly
This is pretty sweet, you could use less honey.
Stiff Meringue Filling
1 egg white
2 Tablespoons honey
Beat egg white on high with a hand or stand mixer until soft
peaks form (for peaks description, see above). Add honey. Beat
again until stiff peaks form.
How to cut and fill cupcakes:
paring knife
soup spoon
Cut a circle around the top of the cupcake. You want to make it as big as you can
but still leave enough room around the edges so the edges are sturdy. Use the spoon to cut underneath so that
you can get out the entire middle of the cupcake. Remove top and slice out the middle so that there is only a
lid for the cupcake. The cupcake
is now hollow. Here’s a video
showing that step.
Now, fill with your filling of choice. You can overfill a bit since you will
be covering with chocolate.
Chocolate Topping:
¾ of a 3.5 ounce 85% chocolate bar
or
unsweetened chocolate + a little powdered stevia
1 teaspoon coconut oil (helps harden)
In a small saucepan that is completely dry, melt chocolate
over very low heat, stirring often until melted. You have to do this slowly so
that it doesn’t burn. Take off
heat. If using unsweetened, now add stevia to taste and stir. I’d start with no more than 1/8th
teaspoon. Let cool until only
warm, so that it does not melt the filling. Place the filled cupcakes on a plate and pour chocolate over
each one, either straight from the pot or with a spoon. This is messy. I am sure there is a
more sophisticated way to do it using a pastry bag etc but, this is not that
blog! Anyway, if you run out and there is a lot on the plate, you can use a
small spoon to scoop it up and put more on the cupcakes. Remove cupcakes and place on a clean
plate, then refrigerate.
(Otherwise they will stick to the spilled chocolate). They will harden a
bit there and be ready to eat! If
desired, you can make a design on top by using leftover filling in a pastry bag
and a small round tip (I did that just for the picture! But, it’s pretty
easy). Just fold over the sides of
the pastry bag down before you fill it to make it easier. These treats will keep about 5-6 days in the fridge except for the egg white/honey filling which only lasts about 1-2 days.
I'm following the Paleo way of life and never thought I'd see the day where I could eat healthy(ish) Ding Dongs! I have just checked outside for pigs flying and have scanned the news for Hell freezing over and since none of these have occurred I am left with the conclusion that you are a true Goddess! Thank you for this and all of your other recipes and hard work!
ReplyDeleteHa, thanks!
ReplyDeleteThis looks great! Can't wait to try.
ReplyDelete