Easy Low Carb Chicken Wings with Buttered Hot Sauce and No Mayo Blue Cheese Dressing
So easy. It is better to use a higher heat hot sauce like Frank's but we have used lower heat sauce like Crystal. Made this with no vegetable oils, no mayo. That makes me, and my skin, happy. And my organs.
This was so dang delicious.
bacon grease or other natural fat
Preheat oven to 400˚F. Coat wings in fat and place in a single layer on a cookie sheet. Bake until done, approximately 40 minutes.
1/2 cup hot sauce (Original Frank's recipe which I recommend)
1/3 cup Butter (5 +1/3 Tablespoons if you want to eyeball it on the package & measure)
mix
4 Tablespoons blue cheese
1/4 cup full fat sour cream
3 Tablespoons yogurt
1 Tablespoon milk
1 Tablespoon of white wine vinegar or lemon juice
3 drops balsamic vinegar
sea salt and fresh ground pepper
Smash blue cheese crumbles with a fork. Add sour cream and smash some more. Add yogurt, milk, white wine vinegar, balsamic vinegar. Mix together then add salt and pepper to taste.
Assemble! Mix cooked wings in buttered hot sauce, then serve with blue cheese on side.
This was so dang delicious.
Easy Low Carb Chicken Wings with Buttered Hot Sauce and No Mayo Blue Cheese Dressing
serves 2
Wings
3 lbs chicken wingsbacon grease or other natural fat
Preheat oven to 400˚F. Coat wings in fat and place in a single layer on a cookie sheet. Bake until done, approximately 40 minutes.
Buttered Hot Sauce
1/2 cup hot sauce (Original Frank's recipe which I recommend)1/3 cup Butter (5 +1/3 Tablespoons if you want to eyeball it on the package & measure)
mix
No Mayo Blue Cheese Dressing
4 Tablespoons blue cheese1/4 cup full fat sour cream
3 Tablespoons yogurt
1 Tablespoon milk
1 Tablespoon of white wine vinegar or lemon juice
3 drops balsamic vinegar
sea salt and fresh ground pepper
Smash blue cheese crumbles with a fork. Add sour cream and smash some more. Add yogurt, milk, white wine vinegar, balsamic vinegar. Mix together then add salt and pepper to taste.
Assemble! Mix cooked wings in buttered hot sauce, then serve with blue cheese on side.
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