Tuesday, September 22, 2009

Why Saturated Fat is Good For you

I just wanted to link to this great article! Yes, saturated fat is good for you! Especially saturated fat from grass fed healthy pastured animals. Unlike unsaturated fats, saturated fat does not go rancid on a dime. It is stable. If you cannot bring yourself to eat any animal fat, then extra virgin coconut oil is a great fat for you- very very good for your body and energy levels!

Mercola has referenced two books in this article which speak about this:
click here: 7 Reasons To Eat More Saturated Fat

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1 comment:

  1. OMG, where have you been all my life!? Cheers to gluten-free AND low-carb!


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