Tuesday, September 22, 2009

Why Saturated Fat is Good For you

I just wanted to link to this great article! Yes, saturated fat is good for you! Especially saturated fat from grass fed healthy pastured animals. Unlike unsaturated fats, saturated fat does not go rancid on a dime. It is stable. If you cannot bring yourself to eat any animal fat, then extra virgin coconut oil is a great fat for you- very very good for your body and energy levels!

Mercola has referenced two books in this article which speak about this:
click here: 7 Reasons To Eat More Saturated Fat



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1 comment:

  1. OMG, where have you been all my life!? Cheers to gluten-free AND low-carb!

    ReplyDelete

I love to hear from you! Please let me know how you changed a recipe, and how it came out. I don't do nutritional information anymore, sorry! I just provide the *free* recipes. I try to reply to comments but don't have much time these days. I hope to revamp this site eventually.... but for now I am still a working Mom and this is my hobby.
*If you would like to post the carb counts by using an online carb calculator, please go ahead* I don't provide them anymore, it's a miracle if I even get a post up these days! Thanks!